Muscle Building Motivation Photos

by Markus

How can muscle building motivation photos help keep you on track? My sister is slimming down for an upcoming beach holiday and keeps motivation photos on her refrigerator door. Any tips for us guys? ;-)

Comments for Muscle Building Motivation Photos

Average Rating starstarstarstar

Click here to add your own comments

Rating
starstarstarstar
Snapshots to Success
by: Lee

Your sister isn't alone in using this motivation technique, as it is an effective way to keep you focussed on your goal - which, in your sister's case, means feeling confident on the beach when she takes her holiday.

But what about tips for the guys?

Research shows people assimilate information more readily as pictures, which is why your sister's photo strategy works equally well for the trainee wanting to build muscle.

So what motivation photos should you choose?

Muscle building motivation photos can be anything from snapshots of your favorite athlete or movie star, to someone whose physique you admire. Place your motivation photos somewhere they can be clearly seen - your refrigerator is an excellent example - and this positive image will help inspire you.


Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

Recent Articles

  1. Why Weight Training Too Hard is Hurting Your Gains

    Sep 25, 17 10:50 AM

    Feeling fatigued? Discover why weight training too hard at the gym is hurting your gains.

    Read More

  2. Why Strength Training Success is Quick and Easy when You KISS

    Sep 22, 17 06:22 AM

    Pucker up, hot lips! Strength training success is quick and easy when you KISS.

    Read More

  3. Deep breaths frequency

    Aug 07, 17 10:58 AM

    Somebody wrote to take 2 or 3 deep breaths after 15 reps. But here it is suggested to take 3 breaths for every rep from beginning i.e. From 1 st rep.

    Read More