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starstarstarstar 		Muscle Building Powerhouse?
by: Lee

It's true! Natural, wholesome foods are the BEST nutrition choices when looking to build a strong and healthy body. Full of healthy vitamins and minerals, they provide the right kind of fuel to turbo-charge your workouts.

For example, almonds are muscle building powerhouses of nutrient goodness, providing selenium, protein, fiber, calcium, and zinc, in addition to other vitamins and minerals. And the best part? Sprinkled on your breakfast cereal, they make a great start to your day!

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