No Snacking After 7 p.m.
My number 1 fat loss tip really works: No snacking after 7 p.m!
A friend recommended this to me, and it's a rule I try to follow especially after xmas (too many mince pies means we all get to carry a few extra inches around our middles).
No snacking after 7 - and this includes any leftover Christmas turkey - means the scales slowly, but steadily return to normal... also the waistband on my pants don't feel quite so tight!!
Happy New Year!
P.S. Great site. Looking forward to more cool stuff in 2010!