No Snacking After 7 p.m.

by Andy
(Cardiff)

My number 1 fat loss tip really works: No snacking after 7 p.m!


A friend recommended this to me, and it's a rule I try to follow especially after xmas (too many mince pies means we all get to carry a few extra inches around our middles).

No snacking after 7 - and this includes any leftover Christmas turkey - means the scales slowly, but steadily return to normal... also the waistband on my pants don't feel quite so tight!!

Happy New Year!

Andy

P.S. Great site. Looking forward to more cool stuff in 2010!

Comments for No Snacking After 7 p.m.

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar
How to Lose Fat After Xmas
by: Lee

Andy,

Thanks for the great snacking tip! A recent report here in the UK says the average girl and guy gains 5 or more pounds over the holidays, which equates to an inch or so around the middle. However, since Christmas without mince pies is kinda like Santa without his reindeer, I think it's important to 'make merry'...

And anyway, you can always make it your 2010 resolution to get into your best shape ever! :-)

P.S. Thanks for the kind comments, Andy. Happy New Year!


Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Best Lose Belly Fat Tips.

Recent Articles

  1. Deep breaths frequency

    Aug 07, 17 10:58 AM

    Somebody wrote to take 2 or 3 deep breaths after 15 reps. But here it is suggested to take 3 breaths for every rep from beginning i.e. From 1 st rep.

    Read More

  2. Doug Hepburn Method for Size and Strength

    Jul 03, 17 10:59 AM

    Discover how the Doug Hepburn Method can add 120 pounds to any major lift in a single year.

    Read More

  3. One Movement Workouts - How Martial Arts Champ Produced a Crop of Muscles

    Jun 26, 17 06:16 AM

    Discover how Matt Furey’s one movement workouts produced a crop of muscles on his body within six weeks and made him stronger than hell.

    Read More