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One Lift a Day Builds Muscle and Strength
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I'm 64 and recently started giant cluster training. I sprint and powerlift. I usually do the following for squat, bench, deadlift and chin up. 7-10 singles -
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I started lifting at 52 after realizing my desk job was destroying my posture and energy. At first, I was intimidated by all the injuries I heard people -
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Strength Training Over 50: Injury-Proof Your Body and Stay Strong for Life — Build resilience, prevent lifting injuries, and train safely at any age.