strawberries and greek yogurt homemade protein shake

by ian thomas

My tips for making a homemade protein shake

is to just survey your fridge and see what you would like to put into a homemade shake. It is best to make your own shakes because that way you know what goes in them.

Here is another home made protein shake that I would like to share:
  • 1 tbsp greek yogurt

  • 1tbsp cottage cheese

  • 1 banana

  • handful of strawberries hulled and halved

  • whole milk


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it is easier to make homemade shakes than commercial protein powder
by: ian thomas

I used to buy supplements but had to stop as they were too expensive to buy, so I invested in a smoothie maker and started to make my own shakes with just whole foods.

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