strawberries and greek yogurt homemade protein shake

by ian thomas
(uk)

My tips for making a homemade protein shake
is to just survey your fridge and see what you would like to put into a homemade shake. It is best to make your own shakes because that way you know what goes in them.

Here is another home made protein shake that I would like to share:

  • 1 tbsp greek yogurt

  • 1tbsp cottage cheese

  • 1 banana

  • handful of strawberries hulled and halved

  • whole milk

ian

Comments for strawberries and greek yogurt homemade protein shake

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar 		it is easier to make homemade shakes than commercial protein powder
by: ian thomas

I used to buy supplements but had to stop as they were too expensive to buy, so I invested in a smoothie maker and started to make my own shakes with just whole foods.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

6 seconds to strength formula

Recent Articles

RSS

  1. One Lift a Day Builds Muscle and Strength

    Oct 26, 25 07:23 AM

    I'm 64 and recently started giant cluster training. I sprint and powerlift. I usually do the following for squat, bench, deadlift and chin up. 7-10 singles

    Read More

  2. The Late Starter

    Oct 25, 25 05:10 AM

    I started lifting at 52 after realizing my desk job was destroying my posture and energy. At first, I was intimidated by all the injuries I heard people

    Read More

  3. Strength Training Over 50: How to Injury-Proof Your Body

    Sep 30, 25 09:52 AM

    Injury Proofing Body Over 50.png
    Strength Training Over 50: Injury-Proof Your Body and Stay Strong for Life — Build resilience, prevent lifting injuries, and train safely at any age.

    Read More