"18 Stretches to Improve Flexibility - Flexibility Training Exercises"

See why 18 stretches to improve flexibility can quickly and easily develop your muscular potential.

Flexibility Training Exercises

Anyone can improve their flexibility. You don't have to be a talented track star or genetically gifted athlete. With the right approach, even the rank novice or beginner can quickly and easily increase their suppleness.

Here are just some of the flexibility benefits regular stretching will give you:

  • Reduce muscle tension
  • Help coordination
  • Increase range of motion
  • Prevent injuries
  • Develop body awareness
  • Promote circulation.

Photo courtesy of Canon in 2D

Fulfill Your Muscular Potential

Sounds good? Yet the benefits don't end there, as the subtle and invigorating feeling of stretching allows you to effortlessly connect with your body and muscles.

Moreover, this connection is relaxing, non-stressful, and completely adjustable to the individual.

You DO NOT have to conform to any unyielding principles. Instead, stretches to improve flexibility gives you the FREEDOM to enjoy being yourself.

Why is this important? We are all unique, with our own individual physical talents and abilities. We are ALL different in strength, endurance, temperament and flexibility.

If you listen to your body and take the time to discover what your body NEEDS, you will be better able to develop your fitness and fulfill your muscular potential.


18 Simple Stretches to Improve Flexibility


  • The following stretches are great for the novice or beginner. And remember, flexibility training is not a competition - your goal is to reduce muscular tension, thereby promoting freer movement which results in stronger and more flexible muscles.
  • After you have attempted these beginning stretches, you will soon develop a feeling for correct stretching. And the exciting part? You will quickly see how your body responds to these movements and how they magnify your training efforts both in and out of the gym.
  • For an easy-to-follow flexibility training program, see Stretching Routine

In Summary

In recent years medical research has shown a great deal of ill health is related to physical inactivity. But there is good news. Stretching provides the important link between the sedentary and the active lifestyle, putting you on the road to lifelong fitness and a stronger body.


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