See why 18 stretches to improve flexibility can quickly and easily develop your muscular potential.
Anyone can improve their flexibility. You don't have to be a talented track star or genetically gifted athlete. With the right approach, even the rank novice or beginner can quickly and easily increase their suppleness.
Here are just some of the flexibility benefits regular stretching will give you:
Photo courtesy of Canon in 2D
Sounds good? Yet the benefits don't end there, as the subtle and invigorating feeling of stretching allows you to effortlessly connect with your body and muscles.
Moreover, this connection is relaxing, non-stressful, and completely adjustable to the individual.
You DO NOT have to conform to any unyielding principles. Instead, stretches to improve flexibility gives you the FREEDOM to enjoy being yourself.
Why is this important? We are all unique, with our own individual physical talents and abilities. We are ALL different in strength, endurance, temperament and flexibility.
If you listen to your body and take the time to discover what your body NEEDS, you will be better able to develop your fitness and fulfill your muscular potential.
In recent years medical research has shown a great deal of ill health is related to physical inactivity. But there is good news. Stretching provides the important link between the sedentary and the active lifestyle, putting you on the road to lifelong fitness and a stronger body.
Learning how to increase flexibility? Find the best stretches to improve flexibility with your 4-Step Mr Fantastic guide!
Warm Up or Stretch - Muscle Building
Stretching a cold muscle is like putting a piece of well-chewed gum in the fridge for an hour. When you take the gum out and attempt to stretch it, it snaps.
Jun 29, 20 11:35 AM
Apr 23, 18 05:22 AM
Sep 25, 17 10:50 AM