Weight Gaining Diet

by Lee

Do you need a weight gaining diet? You can mix up your favorite homemade protein shakes based on milk, lots of powdered milk, and a banana. These basics allow the average trainee to enjoy all the benefits of commercial protein supplements at budget prices.

Building on this basic foundation, bodybuilding folklore tells of trainees putting all manner of ingredients into their blenders. Writing in Super Squats, Randall J. Strossen tells how trainees would create high-octane concoctions including everything from pineapple, peaches and peanut butter; to eggs, soy flour and even tuna!

How effective were these weight gaining shakes?

These "blender bombs" were rumored to pack muscle on a grasshopper.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

Recent Articles

  1. Minimalist Training - How Little Can You Do to Get Insanely Strong?

    Jun 29, 20 11:35 AM

    Hear how minimalist training helped 80s powerlifter Mark Chaillet crush his competition and get insanely strong.

    Read More

  2. Deadpool Superhero Workout - Two Critical Exercises to Develop X-Men Strength

    Apr 23, 18 05:22 AM

    Discover how the Deadpool superhero workout develops freaky fitness and X-Men strength.

    Read More

  3. Why Weight Training Too Hard is Hurting Your Gains

    Sep 25, 17 10:50 AM

    Feeling fatigued? Discover why weight training too hard at the gym is hurting your gains.

    Read More