Weight Gaining Diet
by Lee
(UK)
Do you need a weight gaining diet? You can mix up your favorite homemade protein shakes based on milk, lots of powdered milk, and a banana. These basics allow the average trainee to enjoy all the benefits of commercial protein supplements at budget prices.
Building on this basic foundation, bodybuilding folklore tells of trainees putting all manner of ingredients into their blenders. Writing in Super Squats, Randall J. Strossen tells how trainees would create high-octane concoctions including everything from pineapple, peaches and peanut butter; to eggs, soy flour and even tuna!
How effective were these weight gaining shakes?
These "blender bombs" were rumored to pack muscle on a grasshopper.
Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.
Recent Articles
-
Benefits of Squats - Deep Breathing Squats 1940s Style
Apr 10, 26 11:42 AM
How deep breathing squats transformed 109-pound Roger Eells from a tuberculosis patient given 3 months to live into one of the world's best built men. The story, the programme, and the technique. -
Minimum Effective Strength — Start Here | Ordinary Joe Muscle Building
Apr 06, 26 04:54 AM
Why less training often produces better results. An introduction to Minimum Effective Strength — the philosophy of training with clarity, restraint, and intent. Start here. -
Ordinary Joe Muscle Building — Strength Without Excess | Lee Driver
Apr 05, 26 04:44 PM
Ultra-abbreviated strength training for busy people. Build more muscle in less time with practical, no-nonsense methods from bestselling author Lee Driver — 17 years of strength wisdom, none of the ex…