"When is the Best Time of Day to Train? It's Five O' Clock Somewhere"

When is the best time of day to train?

Discover why five o'clock is more than a first-rate drinking time and opportunity to kick back. 

It's Five O' Clock Somewhere

"Pour me somethin' tall an' strong,
Make it a 'Hurricane' before I go insane.
It's only half-past twelve but I don't care.
It's five o'clock somewhere."

For those that don't know, "It's Five O' Clock Somewhere" is a country song by Alan Jackson and Jimmy Buffett. The track topped the Billboard Hot Country Songs charts for 8 weeks in the summer of 2003, and such was the tune's popularity, it became the Number 3 country song of the decade.

Written by Jim "Moose" Brown and Don Rollins, the song was first turned down by Kenny Chesney. When it was later offered to Jackson, he snapped it up saying he was looking for something he could record as a duet with gulf and western artist Buffett.

The song tells a familiar story. Bored of the daily 9-5 grind, Jackson and Buffett sing of escaping the stress and strife by drowning it in booze.

Sounds like a plan. But what does this song have to do with your training?

More than you might imagine. Let me explain.

Best Time to Train

Five o'clock is more than a first-rate drinking time and opportunity to kick back. It also forms the cornerstone to some exciting groundbreaking research with vital clues to the best time of day to train.

John Kiefer is a training and nutrition consultant with two B.A.s and a Master's of Science to his name. He currently mentors world-record powerlifters, internationally ranked fitness competitors and recreational athletes who "want super-human results without the super-human torture."

He is also the author of Carb Back-Loading and, through his studies, struck on a system to manage and harness the power of carbohydrates. He would also discover the perfect time to perform your training.

Can you guess when it is?

Yep. That's right. Five o'clock.

The Cocktail Hour

You see, a lot of amazing things begin to happen around the cocktail hour. For a start, the wonders of lifting weights makes it almost impossible to gain fat an hour or so after exercising (this makes dinner an optimum time to ingest much needed carbs for growth while avoiding fat gain). And secondly, you can lift more at this time of day due to certain favorable hormonal factors... 

This is why Kiefer suggests: "Train in the afternoon, at around 5pm or so."

But what if you can't train at this time?

That's okay too. The optimal training window is big enough to adapt. All you have to do is aim to get your workout between 5pm and 6.30pm.

This means you can enjoy dinner, your favorite dessert and five o'clock "Hurricane" guilt-free.

Now check out Alan and Jimmy...



Enjoy this article?

Then get the latest tips and news stories delivered direct to your inbox!


Your Email Address

First Name
Then

Your email address is totally secure.
I respect your privacy and promise to only send you More Muscle with Less Work


Best Time of Day to Train to Home Page


Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Recent Articles

  1. Minimalist Training - How Little Can You Do to Get Insanely Strong?

    Jun 29, 20 11:35 AM

    Hear how minimalist training helped 80s powerlifter Mark Chaillet crush his competition and get insanely strong.

    Read More

  2. Deadpool Superhero Workout - Two Critical Exercises to Develop X-Men Strength

    Apr 23, 18 05:22 AM

    Discover how the Deadpool superhero workout develops freaky fitness and X-Men strength.

    Read More

  3. Why Weight Training Too Hard is Hurting Your Gains

    Sep 25, 17 10:50 AM

    Feeling fatigued? Discover why weight training too hard at the gym is hurting your gains.

    Read More