Deadlift Exercise - Deadlift Workouts For Your Wolverine

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Let the deadlift exercise build your body like Wolverine!

The Deadlift Exercise - Beauty of The Beast

The deadlift is a total body exercise on a par with its mighty neighbor, the squat. Want some proof? Here is what bodybuilding legend Mike Mentzer has to say about this beast exercise:

"The deadlift is the greatest overall growth exercise as it works every muscle on the backside of the body, from the Achilles tendon to the occiput of the head. Deadlifts also work the deltoids, the forearms, and just about every muscle in the body."

"Doing high intensity bent-legged or stiff-legged deadlifts no more than once a week is a big step towards making big gains from these movements, and a big step to injury-free training."

• Begin an effective deadlift workout
• Learn how to deadlift.

These two things combined will guarantee you greater gains and a body like Wolverine!


Photo courtesy of Rob Young

Taming The Deadlift Exercise - Your Deadlift Workout

1. Deadlift Protocol. An effective deadlift workout for the average or typical trainee, consists of one single set worked progressively. How often should you perform this beast exercise?

Stuart McRobert suggests working the deadlift hard once per week for greatest gains, while adding weight to the barbell slowly. Yet for some, even this training protocol will be too much. If this is the case, try deadlifting once every ten days, or even every other week (here is where abbreviated training can be so effective).

2. Squat Swap. Another option many have tried with great success, is the replacing of the squat exercise with the deadlift, thereby making the deadlift the lynchpin of their strength training workout. Replacing one proven mass builder makes excellent sense for the trainee who is pressed for time, or whose recovery abilities are limited.

3. Training Technique. Proper deadlift technique will enhance your deadlifting experience while delivering the gains your hard work in the gym demands. Perform the deadlift correctly, and you will protect your lower back - a crucial cog in your quest to build strength. Many trainees fear the deadlift exercise and for good reason: if performed poorly, this beast of an exercise will almost certainly bite you. The solution? Show the barbell deadlift some well-earned respect, learn how to deadlift correctly with proper form, and increased mass and might will be your reward.

In Summary

Consider how the deadlift targets most of the major muscle groups and you are sure to grow. Do you want to increase your strength? Are you looking to improve your endurance?

Let this beast exercise show you how!

Want to learn how to deadlift in 7 easy-to-follow steps? See Deadlift Technique

Deadlift Exercise to Weight Lifting Tips

Deadlift Exercise to Muscle Building