The verdict is in: deadlifts are a brute for building raw power and strength.
How effective is this monster movement?
Coach Barry Ross uses the deadlift exercise with all his sprint athletes to increase speed and build strength, and the results are remarkable!
Get this: nearly ALL his athletes (including women), can lift more than DOUBLE their body weight without straps, and all have gained less than 10% additional body weight to get there.
And the most amazing part?
These figures were achieved with less than 15 minutes of lifting time per week!
Here is a look at three of his athletes that will make your jaw hit the floor:
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