Monster 20 Rep Deadlift Workout

by Markus

I recently started using a hex bar, and it has become the staple of my workout. The 20 rep per set will turn you into a monster guaranteed!


Thanks Lee, this article convinced me to get one, and wow what a changer this one was for my routine.

Comments for Monster 20 Rep Deadlift Workout

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar
Hex Bar Deadlift Monster Magic
by: Lee

Great to hear you're enjoying your hex bar...and you're right, the 20 rep hex bar deadlift really CAN turn you into a monster ;-)

For a monster abbreviated home workout, see how to build muscle at home

Best of luck for the New Year, and keep us posted!


Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

Recent Articles

  1. Why Weight Training Too Hard is Hurting Your Gains

    Sep 25, 17 10:50 AM

    Feeling fatigued? Discover why weight training too hard at the gym is hurting your gains.

    Read More

  2. Why Strength Training Success is Quick and Easy when You KISS

    Sep 22, 17 06:22 AM

    Pucker up, hot lips! Strength training success is quick and easy when you KISS.

    Read More

  3. Deep breaths frequency

    Aug 07, 17 10:58 AM

    Somebody wrote to take 2 or 3 deep breaths after 15 reps. But here it is suggested to take 3 breaths for every rep from beginning i.e. From 1 st rep.

    Read More