Post Your Comment For:

One Lift a Day Builds Muscle and Strength

 (optional)

Rate This Page


Changed your mind? Decided not to comment right now?

Return to One Lift a Day Builds Muscle and Strength.

Join in and write your own page! It's easy to do. How? Simply click here to return to Join the Conversation: What’s Worked for You When It Comes to Lifting Smart?.

6 seconds to strength formula

Recent Articles

RSS

  1. One Lift a Day Builds Muscle and Strength

    Oct 26, 25 07:23 AM

    I'm 64 and recently started giant cluster training. I sprint and powerlift. I usually do the following for squat, bench, deadlift and chin up. 7-10 singles

    Read More

  2. The Late Starter

    Oct 25, 25 05:10 AM

    I started lifting at 52 after realizing my desk job was destroying my posture and energy. At first, I was intimidated by all the injuries I heard people

    Read More

  3. Strength Training Over 50: How to Injury-Proof Your Body

    Sep 30, 25 09:52 AM

    Injury Proofing Body Over 50.png
    Strength Training Over 50: Injury-Proof Your Body and Stay Strong for Life — Build resilience, prevent lifting injuries, and train safely at any age.

    Read More