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Sep 25, 17 10:50 AM
Feeling fatigued? Discover why weight training too hard at the gym is hurting your gains.
Sep 22, 17 06:22 AM
Pucker up, hot lips! Strength training success is quick and easy when you KISS.
Aug 07, 17 10:58 AM
Somebody wrote to take 2 or 3 deep breaths after 15 reps. But here it is suggested to take 3 breaths for every rep from beginning i.e. From 1 st rep.