Soloflex Workouts

by Pete

Are Soloflex workouts any different to regular workouts? I sometimes use my friend's Soloflex home gym and the workouts don't seem to be any different?

The workout I use:

Squats

Bench press

Upright Rows

Calf Raise

My favorite exercise is the squat, and my tip: add free weights onto the floating barbell in addition to straps. Intense!

Pete 'The Dragon'