Soloflex Workouts

by Pete

Are Soloflex workouts any different to regular workouts? I sometimes use my friend's Soloflex home gym and the workouts don't seem to be any different?

The workout I use:

  • Squats

  • Bench press

  • Upright Rows

  • Calf Raise


  • My favorite exercise is the squat, and my tip: add free weights onto the floating barbell in addition to straps. Intense!

    Pete 'The Dragon'

    Click here to read or post comments

    Join in and write your own page! It's easy to do. How? Simply click here to return to Your Soloflex Review?.


    6 seconds to strength formula

    Recent Articles

    1. Strength Training Over 50: How to Injury-Proof Your Body

      Sep 30, 25 09:52 AM

      Injury Proofing Body Over 50.png
      Strength Training Over 50: Injury-Proof Your Body and Stay Strong for Life — Build resilience, prevent lifting injuries, and train safely at any age.

      Read More

    2. Minimalist Strength Training: How Little You Need to Get Strong

      Sep 25, 25 05:29 PM

      mark chaillet
      Minimalist strength training delivers maximum gains with minimal time. Learn how Mark Chaillet and William Boone built legendary strength with stripped-back workouts.

      Read More

    3. Deadpool Superhero Workout - Two Critical Exercises to Develop X-Men Strength

      Apr 23, 18 05:22 AM

      deadpool superhero workout
      Discover how the Deadpool superhero workout develops freaky fitness and X-Men strength.

      Read More