The Late Starter

by Karen
(London, UK)

I started lifting at 52 after realizing my desk job was destroying my posture and energy. At first, I was intimidated by all the injuries I heard people talk about — torn shoulders, bad backs, etc.

Your article gave me a ton of confidence. The idea that strength protects you really clicked. I’ve been focusing on form, controlled reps, and not pushing past recovery. So far, no aches, no pains — just progress. Thanks for making this stuff accessible for the “late bloomers.”

— Karen T

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Oct 25, 2025
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starstarstarstarstar 		You Nailed It
by: Lee

Karen, this is fantastic to hear. You nailed it — strength is protective when it’s built with intention. It’s not about chasing numbers; it’s about building a body that supports you for life.

Starting at 52 and focusing on form and recovery puts you way ahead of the curve. Keep doing what works, stay consistent, and you’ll be amazed how much stronger (and younger) you’ll feel year after year.

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