What is Whey Protein Isolate?

by Pete

What is whey protein isolate, and how much do I need? I workout 3 times a week and weigh 160 lbs.

Comments for What is Whey Protein Isolate?

Average Rating starstarstarstar

Click here to add your own comments

Rating
starstarstarstar
Pure Whey Protein Powder
by: Lee

Pure whey protein isolate is one of nature's finest proteins. Easy to digest, it is one of the newest generation of protein supplements.

Containing an impressive amino acid profile, whey protein isolate ALSO provides the required fuel for building and repairing your body.

What is Whey Protein Isolate? Your Whey Protein Needs



1. Protein needs. So how much protein do you need? The protein requirements for someone who is moderately active and weighs 160 pounds, is approximately 80 grams per day. This figure accounts for someone who exercises 3 times a week and who has an average body fat figure of 15%.

Since most of your protein requirements should come from your food, allow 5-6 feeds per day (3 main meals plus additional snacks), which will happily furnish all your muscle building needs.

2. Protein pitfalls. Always remember that no matter how nutritious anything is, it will not do you any good - in or out of the gym - if your body cannot digest it. Because of this, it is wise to experiment with a small amount of your protein supplement first.

Forget the hype and hoopla, as even expensive "engineered" whey protein isolate supplements can cause digestive discomfort for some people.

Instead, show prudence and listen to your body.

For more protein pitfalls, see protein supplements side effects


Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

Recent Articles

  1. Minimalist Training - How Little Can You Do to Get Insanely Strong?

    Jun 29, 20 11:35 AM

    mark chaillet
    Hear how minimalist training helped 80s powerlifter Mark Chaillet crush his competition and get insanely strong.

    Read More

  2. Deadpool Superhero Workout - Two Critical Exercises to Develop X-Men Strength

    Apr 23, 18 05:22 AM

    deadpool superhero workout
    Discover how the Deadpool superhero workout develops freaky fitness and X-Men strength.

    Read More

  3. Why Weight Training Too Hard is Hurting Your Gains

    Sep 25, 17 10:50 AM

    training too hard
    Feeling fatigued? Discover why weight training too hard at the gym is hurting your gains.

    Read More