Post Your Comment For:

How Much Muscle Can You Gain?

 (optional)

Rate This Page


Changed your mind? Decided not to comment right now?

Return to How Much Muscle Can You Gain?.

Join in and write your own page! It's easy to do. How? Simply click here to return to Comments.

6 seconds to strength formula

Recent Articles

RSS

  1. Minimum Effective Strength (M.E.S.): A Simpler Way to Get Stronger

    Jan 22, 26 08:58 AM

    M.E.S. road graphic.png
    Minimum Effective Strength (M.E.S.) is a long-term approach to strength training built on clarity, restraint, and sustainability — not excess.

    Read More

  2. How Can Partial Reps End Your Year with a Bodybuilding Bang?

    Jan 01, 26 10:41 AM

    partial reps
    Discover how partial reps add 30 pounds to your bar and instantly reduce recovery time.

    Read More

  3. One Lift a Day Builds Muscle and Strength

    Oct 26, 25 07:23 AM

    I'm 64 and recently started giant cluster training. I sprint and powerlift. I usually do the following for squat, bench, deadlift and chin up. 7-10 singles

    Read More